Here is a picture of the sugar and spice pumpkin seeds I made last night. We had a ton of pumpkin seeds from the five pumpkins we carved at our house. The seeds are good for you and tasty when toasted.I used this recipe on Allrecipes: http://allrecipes.com/Recipe/Toasted-Pumpkin-Seeds-with-Sugar-and-Spice/Detail.aspx
The only change I made was to use butter in the skillet (instead of oil) and I didn't exactly measure the ingredients so there might be some variation there. It is a time consuming process but well worth it if you like toasted pumpkin seeds; they come out nice and carmelized.
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